effects of the coronavirus

And there we were, packing up our suitcases for Spring Break. Not knowing that the world would turn upside down. That events would be can cancelled. That the world would be really unstable for a little while. And let me tell you something, coronavirus and mental health do not mix. So that’s what I want to talk about today. The effects of the coronavirus on mental health. I would also love to give you all some encouragement in these unstable times.

Has the coronavirus taken a toll on your mental health, and if so, in what aspects?

Stella: “For me because of how I normally run on a day to day basis with heavy time constraints life has slowed down. The stress of not being able to get everything done in a normal work day has become more balanced. I get to enjoy my cup of coffee instead of chugging it on the way to work. Laundry is caught up, meals at home are prepared, and I am still meeting my weekly work deadlines. Mentally I am no longer in a heavily scheduled day of going from point A to point B.”

Stella is a 44 year old single Mom who works for the military. Ever since this coronavirus has come into play, things have slowed down for her. I really appreciated her different perspective. Now, I would like to ask the same question for myself.

Personally for me, it has taken a negative toll on my mental health. You see, I have to have stability or else I cannot mentally stabilize. I need exact times, exact schedules, etc. With the uncertainty of going back to school soon, and everything being a bit chaotic it has hurt me. Also, not being able to really socialize with people face to face has been a bit hard too. I mean, I see the good in the midst of it all. It has brought people together and has made many of us much more grateful for ‘normal’ things like school, daily interaction, and many other things.

My advice, remember to take time for yourself. I know work is hectic and school is too, the world is a bit chaotic for now, but I believe that we will be okay. So hang in there, and know that I am here to talk if you ever need me for anything. Keep safe, and remember to stay inside if you can!

–Maple <3

Author: Maple

Maple(hold the syrup) is a wild creature from beyond. He likes connecting with others, and having philosophical conversations, while also laughing a ton. He adores nature in general, and cannot breathe if he's not in it once a day. He dreams of owning a plant shop with a corgi, and a brewery on the side. He also wants to major in psychology, and, of course, write. View all posts by Maple