{"id":8739,"date":"2020-04-01T15:38:23","date_gmt":"2020-04-01T20:38:23","guid":{"rendered":"https:\/\/blog.msabrookhaven.org\/literary\/?p=8739"},"modified":"2020-04-01T15:38:23","modified_gmt":"2020-04-01T20:38:23","slug":"social-distancing-and-mental-health","status":"publish","type":"post","link":"https:\/\/blog.msabrookhaven.org\/literary\/2020\/04\/01\/social-distancing-and-mental-health\/","title":{"rendered":"Social distancing and mental health"},"content":{"rendered":"<p>As of writing this, it&#8217;s been:<\/p>\n<p>27 days since I last saw MSA<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8758 aligncenter\" src=\"https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/bif-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/bif-300x225.jpg 300w, https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/bif-768x576.jpg 768w, https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/bif-1024x768.jpg 1024w, https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/bif-1200x900.jpg 1200w, https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/bif.jpg 1280w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/p>\n<p>23 days since I vacationed in Florida for spring break<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8755 aligncenter\" src=\"https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/yuh-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" srcset=\"https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/yuh-300x239.jpg 300w, https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/yuh-768x612.jpg 768w, https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/yuh-1024x816.jpg 1024w, https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/yuh-1200x956.jpg 1200w, https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/yuh.jpg 1205w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/p>\n<p>20 days since I&#8217;ve hung out with friends<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8757 aligncenter\" src=\"https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/sa-1-300x204.png\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/sa-1-300x204.png 300w, https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/sa-1-768x523.png 768w, https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/sa-1-1024x697.png 1024w, https:\/\/blog.msabrookhaven.org\/literary\/wp-content\/uploads\/2020\/03\/sa-1.png 1095w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/p>\n<p>14 days since I&#8217;ve began self quarantining<\/p>\n<hr \/>\n<p>For this week&#8217;s blog, I want to talk about how the past few weeks have effected me mentally. I know that everyone is kinda going through it right now, so I wanted to put my own thoughts out there just to let you know I&#8217;m going through it as well and you&#8217;re not alone.<\/p>\n<p>I&#8217;m been trying to distract myself with some sort of technology or doing schoolwork, but ultimately, I&#8217;m just bored. And I&#8217;m bored, I have no choice but to just think. I end up thinking about the friends and family that I haven&#8217;t seen or heard from in awhile. I think about all that&#8217;s happening on the news. I think about all the things that I&#8217;ve wanted to get done at home and now that I have the free time to do them, I&#8217;m unmotivated.<\/p>\n<p>This time alone with my thoughts as made me realize that I take a lot for granted. Mainly, I take MSA and my friends for granted. I have actually never wished that I was at home or back at my old school while at MSA, but now that I&#8217;m stuck at home, I&#8217;ve realized that I&#8217;ve taken a lot of my independence and the resources of MSA for granted.<\/p>\n<p>I also have become unmotivated. There are days that I wake up and just want to lay in bed and stare at the ceiling all day until the sunsets. I know that this isn&#8217;t a healthy mindset, but a lot of boosts in my mental health have come from seeing friends and hanging out with them.<\/p>\n<p>Sure, we still FaceTime and play games online together, but it&#8217;s not the same.<\/p>\n<p>But of course, now that I&#8217;ve spend enough time alone and away from the rest of the world, I&#8217;ve begun finding other things that make me feel better.<\/p>\n<p>Things I&#8217;ve begun doing in quarantine to keep me busy:<\/p>\n<ul>\n<li>Finding free videogames or old videogames to play<\/li>\n<li>Watching movies that are out of my comfort zone<\/li>\n<li>Walking in the evenings when it&#8217;s cool outside<\/li>\n<li>Cooking and baking<\/li>\n<li>Gardening<\/li>\n<li>Making YouTube videos again<\/li>\n<li>Finding new TV shows to watch<\/li>\n<\/ul>\n<p>I hope that you all are also finding new ways to keep yourselves entertained. We&#8217;ll make it out of this soon! I miss and love you all!<\/p>\n<p>&#8211; Addison<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As of writing this, it&#8217;s been: 27 days since I last saw MSA 23 days since I vacationed in Florida for spring break 20 days since I&#8217;ve hung out with friends 14 days since I&#8217;ve began self quarantining For this week&#8217;s blog, I want to talk about how the past few weeks have effected me &hellip; <a href=\"https:\/\/blog.msabrookhaven.org\/literary\/2020\/04\/01\/social-distancing-and-mental-health\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Social distancing and mental health&#8221;<\/span><\/a><\/p>\n","protected":false},"author":54,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,4],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/posts\/8739"}],"collection":[{"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/comments?post=8739"}],"version-history":[{"count":3,"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/posts\/8739\/revisions"}],"predecessor-version":[{"id":8759,"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/posts\/8739\/revisions\/8759"}],"wp:attachment":[{"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/media?parent=8739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/categories?post=8739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/tags?post=8739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}