{"id":5166,"date":"2019-01-16T11:15:46","date_gmt":"2019-01-16T17:15:46","guid":{"rendered":"https:\/\/blog.msabrookhaven.org\/literary\/?p=5166"},"modified":"2019-01-16T11:15:46","modified_gmt":"2019-01-16T17:15:46","slug":"new-year-same-me-new-routine","status":"publish","type":"post","link":"https:\/\/blog.msabrookhaven.org\/literary\/2019\/01\/16\/new-year-same-me-new-routine\/","title":{"rendered":"New Year, Same Me, New Routine"},"content":{"rendered":"

As I stated in my last blog, 2019 is the year of taking the lessons I learned in 2018 and applying them. Keep that in mind while reading this….<\/span><\/strong><\/p>\n

New Year:<\/strong> As of 12:00:00 AM January 1, 2019, it is no longer 2018. Get it? Got it? Good!\u00a0<\/span><\/p>\n

Same Me:<\/strong> I was born February 28, 2002 at 7:31 P.M. at GLH. Just because the time and date changes, does not mean I have to change to. Therefore, the New Year, New Me thing does not apply to me. What I will do though is grow, which is what we all should thrive to do every-day.<\/span><\/p>\n

New Routine:<\/strong> In order for me to grow, I have to put myself on a routine or schedule that involves all things that will enhance my mental, emotional,and physical traits. Of course just because I put myself on a routine or schedule, does not mean everything in my life is going to happen according to that. But, that is where the growth comes in. How do I deal with the unexpected things that take place?\u00a0<\/span><\/p>\n

Here is my routine\/schedule:<\/span><\/strong><\/p>\n

Mental:<\/strong> Around October or November, I started having frequent headaches. I used to wonder why, but now I know. It was because I constantly remembered EVERYTHING I had to do\/know. I never wrote anything down, I would just keep it all in my head. So now, as soon as I recognize that something has to be added to my day or week, I put it in my calendar on my phone and set two reminders for it. That way, I can go through the day only worrying about what I am focused on at that time. It is still a lot, but a lot easier.\u00a0<\/span><\/p>\n

Physical:<\/strong> Around November, I started noticing that either my pants were shrinking or I was gaining weight. Come to find out, I was gaining weight. When we went home for Christmas\/New Year’s break, I went to the doctor and found out that I have gained 40+ pounds. I wish I could blame it on this school, but I can’t. It was all me. So, before my birthday, February 28, I will tone this weight. I don’t want to lose it because the weight looks good on me. I just need it all to not look like it’s just there. So, I am committing to exercise everyday. I WILL…. stretch, walk for 4 minutes and 25 seconds, do 16-25 squats, run for 2 minutes and 16 seconds, do this crazy leg\/stomach\/back workout, lift 40-60 pounds of weights, do the Move Your Body challenge, and run in place EVERYDAY! I think by the end of January, I should be fine, don’t you think?\u00a0<\/span><\/p>\n

Emotional:<\/strong> I was an emotional WRECK by November. Guess what? Now…. “I PUT MY FEELINGS ON SAFETY!” < Ella Mai Reference! I’m returning to people whatever energy I receive from them, PERIOD.\u00a0<\/span><\/p>\n

Thanks for reading\/skimming….\u00a0<\/span><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

As I stated in my last blog, 2019 is the year of taking the lessons I learned in 2018 and applying them. Keep that in mind while reading this…. New Year: As of 12:00:00 AM January 1, 2019, it is no longer 2018. Get it? Got it? Good!\u00a0 Same Me: I was born February 28, … Continue reading “New Year, Same Me, New Routine”<\/span><\/a><\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/posts\/5166"}],"collection":[{"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/comments?post=5166"}],"version-history":[{"count":4,"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/posts\/5166\/revisions"}],"predecessor-version":[{"id":5212,"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/posts\/5166\/revisions\/5212"}],"wp:attachment":[{"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/media?parent=5166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/categories?post=5166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.msabrookhaven.org\/literary\/wp-json\/wp\/v2\/tags?post=5166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}